The Collins online dictionary says that if you meditate on something, you think about it very carefully and deeply for a long time.
One of the keys to having a successful Christian life is having a sanctified mind. The Bible says in Proverbs, “as a man thinks in his heart, so is he”. What we fix our mind on shapes who we are.
If we are constantly dwelling on thoughts of our failure, the person who did us wrong or ungodly activities we aren’t going to know the peace God has for us.
First, God wants us to think about the things that are true. The enemy may try to whisper words of inadequacy to you, telling you that you’re not good enough ;don’t listen to that.
If you read God’s Word you will find out the truth – that if you are a Christian you are a child of God, you are precious and beautiful in His eyes; you have purpose and you can do all things through God who strengthens you.